Sometimes I cry

Good Morning,
Sometimes a overwhelming sense of sadness overtakes me without warning. It's like being broadside. However it is up to me how I handle it,do I embrace those feeling or do I stand back and say to myself pick your self up and move on. I guess it depends on what those feelings are and what brought them on. I allow myself to feel the pain for a while till I sort out where it came from and why,then I try to deal with it. Certain things I have no control over and I have to give them over to God. Other things I can do something about and those things I do my best to fix. And sometimes I cry.